Since 2010, I have worked with thousands of clients as a Yoga Therapist, Meditation Teacher, and Breath-work facilitator. Having added a postgraduate degree in Integrative Counselling and Coaching to my skill set in 2022, I am now uniquely qualified to work with all aspects of the human condition, offering a 360-degree approach to health and healing.

My approach respects and validates our bodies and their unique language as much as our hearts and minds. Calming techniques, such as breathing practices, meditation, or body scans, help you stay in the present moment and reduce anxiety or panic. Through talking therapy, somatic experience, internal system thinking, and tuning into the wisdom of the nervous system, I see you and your pathway to healing through a fully holistic lens.

Working within the IFS (Internal Family Systems) framework since 2024 has offered much insight and self-understanding. It invites you to build a precious and personal map of your inner world and how it relates to your external environment. You will be invited to understand the many parts of yourself that play out in your inner world and encouraged to become more self-led, validating and inviting balance and harmony into your system.

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Therapy Room Picture

About Me

Training

I have gained a level 7 Post Graduate Diploma in Integrative Counselling & Coaching from The University of East London. This unique, pioneering course takes a fully integrated 360-degree view of every person, seamlessly and progressively exploring their past, present and future dynamics within the therapy space. We integrate counselling and coaching to support you in all aspects of your journey through life, past present and future.

Membership Bodies

Areas of Expertise

Addiction, self-harm and eating disorders

Substance Dependency

Addictions

Eating disorders

Obsessions

OCD

Phobias

Self-harm
Anxiety, depression and trauma

Abuse

Anxiety

Bereavement

Depression

Loss

Post-traumatic stress

Trauma

Service veterans
Coaching

Business coaching

Career coaching

Coaching supervision

Development coaching

Executive coaching

Leadership coaching

Life coaching

Personal development
Health related issues

Menopause

Mood disorder

Neurodiversity

ADHD

AIDS/HIV

Autism spectrum

Terminal Illness

Cancer

Chronic fatigue syndrome / ME

Disability

Health related issues

Chronic health issues
Identity, culture and spirituality

Vegan allied

LGBTQ+ counselling

Cultural issues

Identity issues

Men's issues

Self esteem

Sexual identity

Sexuality

Spirituality

Women's issues
Stress and work

Anger management

Redundancy

Stress

Work related issues
Languages therapy session are offered in

English
Online Platforms

Zoom

Embark Counselling & Coaching

Personal Profile

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Therapy Room Picture

About Me

Training

Membership Bodies

Areas of Expertise

Main Therapeutic Approach

Other types of Therapy offered

Working Preferences

Pricing & Working Hours